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Why Does The U.S. Still Use Calories On Nutrition Labels Instead Of Kilojoules?

  Why Does The U.S. Still Use Calories On Nutrition Labels Instead Of Kilojoules? This is just one of the stories from our “I’ve Always Wondered ” series, where we tackle all of your questions about the world of business, no matter how big or small. Ever wondered if recycling is worth it? Or how store brands stack up against name brands? Check out more from the series here. Listener and reader Spencer Kitchen from Ogden, Utah, asks: I think I read somewhere that the joule replaced the calorie. That has led me to wonder: Why do we use outdated units (in the case of calories) in the U.S., or even the metric system at all, on consumer labeling? The calorie — a unit of energy with a very technical definition that is now used by people to assess how much food they should be eating  — has been a part of our vernacular for more than a century.  Even before nutrition labels had become mandatory on packaged food, the term had persisted for decades in diet books...

4 Important Reasons for Practicing Yoga

 4 Important Reasons for Practicing Yoga   Health,Fitness Yoga is a practice that has its origin in the ancient Indian Philosophy. Yoga is a term which means to yoke or join together. Therefore when you attend a yoga retreat you will learn how to bring together the body and mind for a balanced experience. Yoga is a technique that seeks to teach the ideals that balance the body, mind and spirit. The practice and philosophy in yoga is embedded in eight principles: Asana- postures; Niyama- follow the rules; Yama- controlling the mind; Pratyahara- complete relaxation; Pranayama- controlled breathing; Dhyana-concentration and awareness; Dharana- attaining consciousness of the body; and Samadhi- state of absolute awareness. In yoga teacher training learners get to learn the important ideals that help to generate a balance between the body, mind and spirit. Some of the reasons for practicing yoga include: • Change the perception As long as you are able to contemplate a particular ima...