4 Important Reasons for Practicing Yoga
4 Important Reasons for Practicing Yoga Health,Fitness Yoga is a practice that has its origin in the ancient Indian Philosophy. Yoga is a term which means to yoke or join together. Therefore when you attend a yoga retreat you will learn how to bring together the body and mind for a balanced experience. Yoga is a technique that seeks to teach the ideals that balance the body, mind and spirit. The practice and philosophy in yoga is embedded in eight principles: Asana- postures; Niyama- follow the rules; Yama- controlling the mind; Pratyahara- complete relaxation; Pranayama- controlled breathing; Dhyana-concentration and awareness; Dharana- attaining consciousness of the body; and Samadhi- state of absolute awareness. In yoga teacher training learners get to learn the important ideals that help to generate a balance between the body, mind and spirit. Some of the reasons for practicing yoga include: • Change the perception As long as you are able to contemplate a particular ima...